stress waived-Reducing Pain. where you get individualized attention by the same therpist for each appointment so your treatment can be followed/monitored for wellness.
DIY calf massage
DIY face massage
DIY foot massage
DIY hand massage
DIY scalp massage
massage and anxiety
massage reduces stress
postoperative pain relief
reduce anxiety with massage
May 27, 2016
Pain…that is the word for the day
Basically there are 2 types of pain: Acute and Chronic
Acute is a built in survival mechanism of the body. Defensive warning system for disease and/or threats. Usually it begins suddenly.
Chronic-long periods of time, usual...
May 18, 2016
stress waived: deborah housley
Are you having SLEEP issues?
Here are some suggestions that might help improve your sleep.
-Adhere to a regular schedule of going to bed and getting up at the same time every day. This will help regulate your brain and body to a schedule, in turn helping build a good...
May 12, 2016
stress waived-pain be gone
PAIN-where does it come from and why?
A different way to look at pain.
How much control do you have over your pain?
Many of us learn and think from traditional teachings. Pain is one of those teachings. WE learn at very young ages to ‘tune’ pain out. I see people saying t...
May 3, 2016
Stress waived: Deborah Housley
A rolling stone gathers no moss
A body in motion-stays in motion, a body at rest stays at rest.
I bet you have heard these sayings before. They are not new.
Our muscles are designed for movement. The either contract or un-contract (relax) which creates movement. So it...
Make EVERYday special
February 27, 2019
Improve Job performance
February 26, 2019
Massage and Illness
February 25, 2019
Inflammation-the silent pain
February 23, 2019
Comfy clothes-there is a medical reason too!
February 22, 2019
February 19, 2019
Sleep-Are you getting enough?
February 18, 2019
February 16, 2019
Headaches-pain, tension, etc...we can help
February 15, 2019