stress waived-Reducing Pain. where you get individualized attention by the same therpist for each appointment so your treatment can be followed/monitored for wellness.
DIY calf massage
DIY face massage
DIY foot massage
DIY hand massage
DIY scalp massage
massage and anxiety
massage reduces stress
postoperative pain relief
reduce anxiety with massage
October 31, 2018
stress waived: deborah housley
Health Benefits of Massage: Lowering Blood Pressure.
About 72 million Americans have high blood pressure, which can lead to stroke and heart attack.
A study in the journal Biological Research for Nursing found that people who had at least three 10-minute back massages...
October 29, 2018
stress wavied-pain reducers
Scalp massage is something you can do anywhere, any time, to relax and feel refreshed.
Place the heel of your palms under your hair on either side of your head near your temples.
Push the scalp up toward the ceiling, hold a few seconds, and release. Work in sections ac...
Reflexology, while not technically a ‘massage’, uses pressure on the feet and hands with specific thumb, finger, and hand techniques.
It’s based on a system of zones and reflex areas that reflect different parts of the body. Benefits include increased energy, better ci...
deborah housley, stress waived
Aromatherapy is a holistic method of treating the body, mind, and spirit.
Essential oils (E.O.) are applied to the skin (mixed into an oil or lotion) as part of aromatherapy massage, where they are then absorbed into the bloodstream and circulated around the body.
Use your thumbs to apply light pressure to the arch of their foot, right below the ball of their foot.
Move one thumb clockwise and the other thumb counterclockwise in small circles.
Do this for at least 30 seconds.
Place your thumbs on opposite ends of their foot and m...
In between massage appointments use these simple tips to give yourself a simple & easy hand massage!
Perfect for after long days of typing on the keyboard!
Flex your wrist up and down
Turn your hand from side to side.
Rotate your hand several times in both directions.
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