stress waived-Reducing Pain. where you get individualized attention by the same therpist for each appointment so your treatment can be followed/monitored for wellness.
DIY calf massage
DIY face massage
DIY foot massage
DIY hand massage
DIY scalp massage
massage and anxiety
massage reduces stress
postoperative pain relief
reduce anxiety with massage
October 29, 2018
deborah housley, stress waived
Aromatherapy is a holistic method of treating the body, mind, and spirit.
Essential oils (E.O.) are applied to the skin (mixed into an oil or lotion) as part of aromatherapy massage, where they are then absorbed into the bloodstream and circulated around the body.
stress wavied-pain reducers
Use your thumbs to apply light pressure to the arch of their foot, right below the ball of their foot.
Move one thumb clockwise and the other thumb counterclockwise in small circles.
Do this for at least 30 seconds.
Place your thumbs on opposite ends of their foot and m...
In between massage appointments use these simple tips to give yourself a simple & easy hand massage!
Perfect for after long days of typing on the keyboard!
Flex your wrist up and down
Turn your hand from side to side.
Rotate your hand several times in both directions.
May 27, 2016
Pain…that is the word for the day
Basically there are 2 types of pain: Acute and Chronic
Acute is a built in survival mechanism of the body. Defensive warning system for disease and/or threats. Usually it begins suddenly.
Chronic-long periods of time, usual...
May 3, 2016
Stress waived: Deborah Housley
A rolling stone gathers no moss
A body in motion-stays in motion, a body at rest stays at rest.
I bet you have heard these sayings before. They are not new.
Our muscles are designed for movement. The either contract or un-contract (relax) which creates movement. So it...
Make EVERYday special
February 27, 2019
Improve Job performance
February 26, 2019
Massage and Illness
February 25, 2019
Inflammation-the silent pain
February 23, 2019
Comfy clothes-there is a medical reason too!
February 22, 2019
February 19, 2019
Sleep-Are you getting enough?
February 18, 2019
February 16, 2019