stress waived-Reducing Pain. where you get individualized attention by the same therpist for each appointment so your treatment can be followed/monitored for wellness.
DIY calf massage
DIY face massage
DIY foot massage
DIY hand massage
DIY scalp massage
massage and anxiety
massage reduces stress
postoperative pain relief
reduce anxiety with massage
November 28, 2018
stress wavied-pain reducers
Health Benefits of Massage: Help fibromyalgia pain.
According to the National Institutes of Health Scientists, fibromyalgia affects 5 million Americans 18 or older.
Between 80 and 90 percent of people diagnosed with fibromyalgia are women. However, men and children al...
November 27, 2018
Postoperative pain can complicate and delay a patient’s recovery, lengthen hospital stays and costs, and interfere with a patient’s return to activities of daily living.
Research indicates that massage can decrease postoperative pain and intensity as well as incr...
November 22, 2018
deborah housley, stress waived
DIY Face massage:
This feels good if you have a tension headache and sinus relief particularly.
Use your fingertips to lightly draw little circles along your hairline, cheekbones, above your eyebrows, and where your jaw connects.
Gently rub your ears and earlobes betwee...
November 21, 2018
stress waived-deborah housley
Deep tissue massage is a focused, therapeutic massage that targets muscle knots (also known as "adhesions") and specific problem areas in the deeper layers of muscle and connective tissue.
It should not produce pain when performed properly.
Deep is relative to the tiss...
November 14, 2018
Stress waived: Deborah Housley
Give yourself a calf massage.
Ease calf tightness caused by activities such as wearing high heels or going on a long run--by rolling a foam roller along the length of your calf muscles..
The heels of your palms work well, too.
Use both hands to knead along either side...
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