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Massage can lower blood pressure

Health Benefits of Massage: Lowering Blood Pressure.

About 72 million Americans have high blood pressure, which can lead to stroke and heart attack.

A study in the journal Biological Research for Nursing found that people who had at least three 10-minute back massages a week lowered their blood pressure more than people who spent the same amount of time just relaxing.

Imagine what a hour massage session can do!


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