top of page

DIY Hands and Forearms

Working on your own Hands/Forearms:

Too much texting?

Writing to many emails?

typing all those blogs?

Here's how to help yourself...

Relax one arm, palm up, on top of your thigh.

Push the heel of your other palm slowly along the forearm in the direction of your wrist. Use enough pressure to feel some heat, but not to give yourself a brush burn.

Do the same thing across your open palm all the way down toward your fingertips, and again over the mound of your thumb. Repeat a few times, and switch hands. you may want to use lotion so not to pull skin.

I myself and many of my patients use topical ointments to help reduce the pain and inflammation caused by over use. Check it out here

Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page