Sleeping Issues?
Are you having SLEEP issues? Here are some suggestions that might help improve your sleep. -Adhere to a regular schedule of going to bed...
Movement makes us Feel better
A rolling stone gathers no moss A body in motion-stays in motion, a body at rest stays at rest. I bet you have heard these sayings...
Understand how your body heals-part 1
Understanding the Healing process-part 1 A critical step in developing this ability is deepening your understanding of how the body...
