Did you know? Massage helps reduce anxiety
Health Benefits of Massage: Reduce anxiety. The holidays can be a stressful time of year and can cause anxiety. Massage can help by...
Massage relieves stress
Health Benefits of Massage: Relieve Stress. Stress is a prevalent component in today's fast-paced world which can negatively impact on an...
Massage and Fibromyalgia
Health Benefits of Massage: Help fibromyalgia pain. According to the National Institutes of Health Scientists, fibromyalgia affects 5...
Reduce Pain after Surgery
Postoperative pain can complicate and delay a patient’s recovery, lengthen hospital stays and costs, and interfere with a patient’s...
DIY Face Massage
DIY Face massage: This feels good if you have a tension headache and sinus relief particularly. Use your fingertips to lightly draw...
Basics about Deep Tissue Massage
Deep tissue massage is a focused, therapeutic massage that targets muscle knots (also known as "adhesions") and specific problem areas in...
Posture-Is your bad?
Posture, especially bad can cause all sorts of issues/ailments. Begin by Uncross those legs. The correct way to sit in a chair requires...
Aromatherapy Masage
An aromatherapy massage is typically a Swedish massage with scented plant oils (known as essential oils) added to the massage oil....
DIY Hands and Forearms
Working on your own Hands/Forearms: Too much texting? Writing to many emails? typing all those blogs? Here's how to help yourself......
Reduce muscle tension-massage
Health Benefits of Massage: Reduce muscle tension. Millions of people around the world play sports and exercise. From the elite...
