Massage can lower blood pressure
Health Benefits of Massage: Lowering Blood Pressure. About 72 million Americans have high blood pressure, which can lead to stroke and...
DIY Scalp massage
Scalp massage is something you can do anywhere, any time, to relax and feel refreshed. Place the heel of your palms under your hair on...
Learn more about Reflexology
Reflexology, while not technically a ‘massage’, uses pressure on the feet and hands with specific thumb, finger, and hand techniques....
Essential Oil-Aromatherapy
Aromatherapy is a holistic method of treating the body, mind, and spirit. Essential oils (E.O.) are applied to the skin (mixed into an...
DIY foot Massage
Use your thumbs to apply light pressure to the arch of their foot, right below the ball of their foot. Move one thumb clockwise and the...
DIY Hand Massage
In between massage appointments use these simple tips to give yourself a simple & easy hand massage! Perfect for after long days of...
