DIY Hand Massage
In between massage appointments use these simple tips to give yourself a simple & easy hand massage!
Perfect for after long days of typing on the keyboard!
Flex your wrist up and down
Turn your hand from side to side.
Rotate your hand several times in both directions.
To massage your palm, support the back of your hand with your fingers and make small rotary motions with your thumb pad over one spot at a time.
Massage the mound at the base of the thumb very well.
Repeat!
