Essential Oil-Aromatherapy
Aromatherapy is a holistic method of treating the body, mind, and spirit. Essential oils (E.O.) are applied to the skin (mixed into an...
DIY foot Massage
Use your thumbs to apply light pressure to the arch of their foot, right below the ball of their foot. Move one thumb clockwise and the...
DIY Hand Massage
In between massage appointments use these simple tips to give yourself a simple & easy hand massage! Perfect for after long days of...
Pain-Acute and/or Chronic
Pain…that is the word for the day Basically there are 2 types of pain: Acute and Chronic Acute is a built in survival mechanism of the...
Movement makes us Feel better
A rolling stone gathers no moss A body in motion-stays in motion, a body at rest stays at rest. I bet you have heard these sayings...
