Sleep-Are you getting enough?
Quality sleep is vital to health and wellness.
According to the Centers for Disease Control (CDC): Insufficient sleep is associated with a number of chronic diseases and conditions - such as diabetes, cardiovascular disease, obesity, and depression - which threaten our nation’s health.
Massage can aid in achieving a deeper sleep due to the release of tension and the obvious physical benefit of having your whole body rubbed into relaxation!
Treatment massage can decrease those nagging aches/pain that keep you from getting good sleep.
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