stress waived-Reducing Pain. where you get individualized attention by the same therpist for each appointment so your treatment can be followed/monitored for wellness.
Push the heel of your other palm slowly along the forearm in the direction of your wrist. Use enough pressure to feel some heat, but not to give yourself a brush burn.
Do the same thing across your open palm all the way down toward your fingertips, and again over the mound of your thumb. Repeat a few times, and switch hands. you may want to use lotion so not to pull skin.
I myself and many of my patients use topical ointments to help reduce the pain and inflammation caused by over use. Check it out here
