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Give yourself a calf massage. Ease calf tightness caused by activities such as wearing high heels or going on a long run--by rolling a...

Give yourself a foot massage. After a day on your feet, sit down and roll The Purple Pod or small rubber ball under the entire surface of...

Health Benefits of Massage: Relieve tension headaches. People who seek relief from tension headache pain can benefit from massage...

Give yourself a thigh massage. Loosen up tight quads (front of leg) after sitting all day by rolling The Purple Pod or foam roller (found...

Stress is a prevalent component in today's fast-paced world which we have heard and all know can negatively impact an individual's health...

Give yourself a knee massage. While sitting, unbend your leg and let it rest so the muscles in your quad (top of leg) are soft. Press...

Health Benefits of Massage: Skin Care. Consistent use of massage therapy can result in an impressive glow on your skin. This...

Slouching forward over a computer can make shoulder and neck muscles tight. Help yourself-give yourself a neck massage. Drop your...

Health Benefits of Massage: Reduce anxiety. According to the National Institute of Mental Health, over 40 million adult Americans suffer...

Give yourself a lower back massage. Place a tennis ball on the floor and lie on it, or position it between your back and the wall. We...