DIY Calf massage
Give yourself a calf massage. Ease calf tightness caused by activities such as wearing high heels or going on a long run--by rolling a...
DIY-Foot Massage
Give yourself a foot massage. After a day on your feet, sit down and roll The Purple Pod or small rubber ball under the entire surface of...
Tension Headaches-massage relief
Health Benefits of Massage: Relieve tension headaches. People who seek relief from tension headache pain can benefit from massage...
DIY Thigh massage
Give yourself a thigh massage. Loosen up tight quads (front of leg) after sitting all day by rolling The Purple Pod or foam roller (found...
Stress Management and Massage
Stress is a prevalent component in today's fast-paced world which we have heard and all know can negatively impact an individual's health...
DIY Knee massage
Give yourself a knee massage. While sitting, unbend your leg and let it rest so the muscles in your quad (top of leg) are soft. Press...
Massage can help your skin
Health Benefits of Massage: Skin Care. Consistent use of massage therapy can result in an impressive glow on your skin. This...
DIY Neck massage
Slouching forward over a computer can make shoulder and neck muscles tight. Help yourself-give yourself a neck massage. Drop your...
Massage helps reduce anxiety
Health Benefits of Massage: Reduce anxiety. According to the National Institute of Mental Health, over 40 million adult Americans suffer...
DIY-Lower Back massage
Give yourself a lower back massage. Place a tennis ball on the floor and lie on it, or position it between your back and the wall. We...
