DIY Neck massage

Slouching forward over a computer can make shoulder and neck muscles tight. Help yourself-give yourself a neck massage.

Drop your shoulders so they're not hunched up by your ears, and slowly tuck your chin to your chest to stretch your neck.

Place two or three fingertips on the back of your neck-on both sides of your vertebrae where your neck and shoulders meet.

Press firmly and hold, releasing when the muscle feels more relaxed. Roll your shoulder forward and then back slowly. Repeat as needed.