DIY Calf massage
Give yourself a calf massage.
Ease calf tightness caused by activities such as wearing high heels or going on a long run--by rolling a foam roller along the length of your calf muscles..
The heels of your palms work well, too.
Use both hands to knead along either side of lower leg in small circles, working your way up the calf; flex or point foot as you do it. Or drag the heels of your palms from the ankle toward knee along different sides of the calf. you may want some lotion so you don't pull your skin or hair.
My patient find relief with topical ointments. Check them out here
