Massage and Fibromyalgia
Health Benefits of Massage: Help fibromyalgia pain. According to the National Institutes of Health Scientists, fibromyalgia affects 5...
Reduce Pain after Surgery
Postoperative pain can complicate and delay a patient’s recovery, lengthen hospital stays and costs, and interfere with a patient’s...
DIY Face Massage
DIY Face massage: This feels good if you have a tension headache and sinus relief particularly. Use your fingertips to lightly draw...
Basics about Deep Tissue Massage
Deep tissue massage is a focused, therapeutic massage that targets muscle knots (also known as "adhesions") and specific problem areas in...
DIY Calf massage
Give yourself a calf massage. Ease calf tightness caused by activities such as wearing high heels or going on a long run--by rolling a...
