Massage and Fibromyalgia
Health Benefits of Massage: Help fibromyalgia pain. According to the National Institutes of Health Scientists, fibromyalgia affects 5...
Reduce Pain after Surgery
Postoperative pain can complicate and delay a patient’s recovery, lengthen hospital stays and costs, and interfere with a patient’s...
Basics about Deep Tissue Massage
Deep tissue massage is a focused, therapeutic massage that targets muscle knots (also known as "adhesions") and specific problem areas in...
Reduce muscle tension-massage
Health Benefits of Massage: Reduce muscle tension. Millions of people around the world play sports and exercise. From the elite...
Tension Headaches-massage relief
Health Benefits of Massage: Relieve tension headaches. People who seek relief from tension headache pain can benefit from massage...
DIY Knee massage
Give yourself a knee massage. While sitting, unbend your leg and let it rest so the muscles in your quad (top of leg) are soft. Press...
Learn more about Reflexology
Reflexology, while not technically a ‘massage’, uses pressure on the feet and hands with specific thumb, finger, and hand techniques....
