Massage and Fibromyalgia
Health Benefits of Massage: Help fibromyalgia pain. According to the National Institutes of Health Scientists, fibromyalgia affects 5...
Reduce Pain after Surgery
Postoperative pain can complicate and delay a patient’s recovery, lengthen hospital stays and costs, and interfere with a patient’s...
Basics about Deep Tissue Massage
Deep tissue massage is a focused, therapeutic massage that targets muscle knots (also known as "adhesions") and specific problem areas in...
Reduce muscle tension-massage
Health Benefits of Massage: Reduce muscle tension. Millions of people around the world play sports and exercise. From the elite...
Tension Headaches-massage relief
Health Benefits of Massage: Relieve tension headaches. People who seek relief from tension headache pain can benefit from massage...
DIY Knee massage
Give yourself a knee massage. While sitting, unbend your leg and let it rest so the muscles in your quad (top of leg) are soft. Press...