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Sleep-Are you getting enough?

Quality sleep is vital to health and wellness.

According to the Centers for Disease Control (CDC): Insufficient sleep is associated with a number of chronic diseases and conditions - such as diabetes, cardiovascular disease, obesity, and depression - which threaten our nation’s health.

Massage can aid in achieving a deeper sleep due to the release of tension and the obvious physical benefit of having your whole body rubbed into relaxation!

Treatment massage can decrease those nagging aches/pain that keep you from getting good sleep.

Learn more on our website:


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