Essential Oil-Aromatherapy
Aromatherapy is a holistic method of treating the body, mind, and spirit. Essential oils (E.O.) are applied to the skin (mixed into an...
DIY Hand Massage
In between massage appointments use these simple tips to give yourself a simple & easy hand massage! Perfect for after long days of...
Pain-Acute and/or Chronic
Pain…that is the word for the day Basically there are 2 types of pain: Acute and Chronic Acute is a built in survival mechanism of the...
Sleeping Issues?
Are you having SLEEP issues? Here are some suggestions that might help improve your sleep. -Adhere to a regular schedule of going to bed...
Movement makes us Feel better
A rolling stone gathers no moss A body in motion-stays in motion, a body at rest stays at rest. I bet you have heard these sayings...
