Massage helps with exercise performance and aches
Starting or enhancing a workout routine? Massage can be used to improve athletic performance, speed recovery, and can be utilized by all...
DIY-Neck pain from your computer "biting" you?
Sitting at a computer all day can make your neck stiff and sore. Doing this simple self massage technique will help to relieve tension...
Prepare for your massage session
How to prepare for your massage: Don’t Eat Before a Massage. Eating lightly is suggested, but a full meal is probably best avoided....
Massage helps reduce stress
Need a massage? Sometimes you just want to relieve the stress of the day. And what better way to do that than get a massage! Call me...
Did you know? Massage helps reduce anxiety
Health Benefits of Massage: Reduce anxiety. The holidays can be a stressful time of year and can cause anxiety. Massage can help by...
Massage relieves stress
Health Benefits of Massage: Relieve Stress. Stress is a prevalent component in today's fast-paced world which can negatively impact on an...
Massage and Fibromyalgia
Health Benefits of Massage: Help fibromyalgia pain. According to the National Institutes of Health Scientists, fibromyalgia affects 5...
Reduce Pain after Surgery
Postoperative pain can complicate and delay a patient’s recovery, lengthen hospital stays and costs, and interfere with a patient’s...
DIY Face Massage
DIY Face massage: This feels good if you have a tension headache and sinus relief particularly. Use your fingertips to lightly draw...
Basics about Deep Tissue Massage
Deep tissue massage is a focused, therapeutic massage that targets muscle knots (also known as "adhesions") and specific problem areas in...
