DIY foot Massage
Use your thumbs to apply light pressure to the arch of their foot, right below the ball of their foot. Move one thumb clockwise and the...
DIY Hand Massage
In between massage appointments use these simple tips to give yourself a simple & easy hand massage! Perfect for after long days of...
Cupping
Cupping? If you watched Olympic swimming--you saw in on Phelps What does Trigger Points, Deep Tissue, Treatment massage, swedish massage...
Trigger Points-what, who???
What are Trigger points? What causes Trigger points? What is TP therapy? Trigger point sessions Trigger point therapy is a type of...
Deep Tissue-what is it?
Learn more About Deep Tissue Deep tissue is different than swedish in so many ways. Deep tissue is extremely focused work. We work on one...
Is PAIN stopping you from enjoying special moments?
Are you experienceing pain? Does Pain stop you from enjoying life's special moments? Did you know....Muscle tissue is the largest organ...
Golf and Pain
I just realized why and where golfing bothers the body !!! I have just recently started to golf. I have never before been golfing. I...
Tick bites, UGGGG
Tick Bites and other creepy crawly bugs Ticks are out worse than ever this year-so everyone I talk to says, and I have to agree. I got my...
Pain-Acute and/or Chronic
Pain…that is the word for the day Basically there are 2 types of pain: Acute and Chronic Acute is a built in survival mechanism of the...
Sleeping Issues?
Are you having SLEEP issues? Here are some suggestions that might help improve your sleep. -Adhere to a regular schedule of going to bed...
