Massage can help your skin
Health Benefits of Massage: Skin Care. Consistent use of massage therapy can result in an impressive glow on your skin. This...
DIY Neck massage
Slouching forward over a computer can make shoulder and neck muscles tight. Help yourself-give yourself a neck massage. Drop your...
Massage helps reduce anxiety
Health Benefits of Massage: Reduce anxiety. According to the National Institute of Mental Health, over 40 million adult Americans suffer...
DIY-Lower Back massage
Give yourself a lower back massage. Place a tennis ball on the floor and lie on it, or position it between your back and the wall. We...
Lower back pain relief through massage
Health Benefits of Massage: Manage low-back pain. According to the National Institute of Neurological Disorders and Stroke, “Americans...
DIY shoulder massage
Give Yourself a Massage: Shoulder Self Massage. Poor posture and hunching at a desk all day can lead to rounded shoulders and shoulder...
Massage can lower blood pressure
Health Benefits of Massage: Lowering Blood Pressure. About 72 million Americans have high blood pressure, which can lead to stroke and...
DIY Scalp massage
Scalp massage is something you can do anywhere, any time, to relax and feel refreshed. Place the heel of your palms under your hair on...
Learn more about Reflexology
Reflexology, while not technically a ‘massage’, uses pressure on the feet and hands with specific thumb, finger, and hand techniques....
Essential Oil-Aromatherapy
Aromatherapy is a holistic method of treating the body, mind, and spirit. Essential oils (E.O.) are applied to the skin (mixed into an...
