Massage can help your skin
Health Benefits of Massage: Skin Care. Consistent use of massage therapy can result in an impressive glow on your skin. This...
DIY Neck massage
Slouching forward over a computer can make shoulder and neck muscles tight. Help yourself-give yourself a neck massage. Drop your...
Massage helps reduce anxiety
Health Benefits of Massage: Reduce anxiety. According to the National Institute of Mental Health, over 40 million adult Americans suffer...
DIY-Lower Back massage
Give yourself a lower back massage. Place a tennis ball on the floor and lie on it, or position it between your back and the wall. We...
Lower back pain relief through massage
Health Benefits of Massage: Manage low-back pain. According to the National Institute of Neurological Disorders and Stroke, “Americans...
DIY shoulder massage
Give Yourself a Massage: Shoulder Self Massage. Poor posture and hunching at a desk all day can lead to rounded shoulders and shoulder...