Posture-Is your bad?
Posture, especially bad can cause all sorts of issues/ailments. Begin by Uncross those legs. The correct way to sit in a chair requires...
Aromatherapy Masage
An aromatherapy massage is typically a Swedish massage with scented plant oils (known as essential oils) added to the massage oil....
DIY Hands and Forearms
Working on your own Hands/Forearms: Too much texting? Writing to many emails? typing all those blogs? Here's how to help yourself......
Reduce muscle tension-massage
Health Benefits of Massage: Reduce muscle tension. Millions of people around the world play sports and exercise. From the elite...
DIY Calf massage
Give yourself a calf massage. Ease calf tightness caused by activities such as wearing high heels or going on a long run--by rolling a...
DIY-Foot Massage
Give yourself a foot massage. After a day on your feet, sit down and roll The Purple Pod or small rubber ball under the entire surface of...
Tension Headaches-massage relief
Health Benefits of Massage: Relieve tension headaches. People who seek relief from tension headache pain can benefit from massage...
DIY Thigh massage
Give yourself a thigh massage. Loosen up tight quads (front of leg) after sitting all day by rolling The Purple Pod or foam roller (found...
Stress Management and Massage
Stress is a prevalent component in today's fast-paced world which we have heard and all know can negatively impact an individual's health...
DIY Knee massage
Give yourself a knee massage. While sitting, unbend your leg and let it rest so the muscles in your quad (top of leg) are soft. Press...
