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Posture, especially bad can cause all sorts of issues/ailments. Begin by Uncross those legs. The correct way to sit in a chair requires...

An aromatherapy massage is typically a Swedish massage with scented plant oils (known as essential oils) added to the massage oil....

Working on your own Hands/Forearms: Too much texting? Writing to many emails? typing all those blogs? Here's how to help yourself......

Health Benefits of Massage: Reduce muscle tension. Millions of people around the world play sports and exercise. From the elite...

Give yourself a calf massage. Ease calf tightness caused by activities such as wearing high heels or going on a long run--by rolling a...

Give yourself a foot massage. After a day on your feet, sit down and roll The Purple Pod or small rubber ball under the entire surface of...

Health Benefits of Massage: Relieve tension headaches. People who seek relief from tension headache pain can benefit from massage...

Give yourself a thigh massage. Loosen up tight quads (front of leg) after sitting all day by rolling The Purple Pod or foam roller (found...

Stress is a prevalent component in today's fast-paced world which we have heard and all know can negatively impact an individual's health...

Give yourself a knee massage. While sitting, unbend your leg and let it rest so the muscles in your quad (top of leg) are soft. Press...